Cleansing is a way to get rid of the toxic and unhealthy substances in the body, as well as lose weight. There are many kinds of cleanses and cleansing programs to choose from. Each one aims to improve certain functions of the body like stabilizing your blood sugar. Others incorporate organic supplements and hydration in the detoxification process in order to jumpstart a healthy lifestyle. Cleansing is also a good way to improve your disposition.
Going on a healthy cleanse will not only help your body, but your mind as well. The specific benefits of cleansing include:
- Increased energy
- Balanced hormones
- Improved immune system
- Improved bowel movement
- Weight loss
- Glowing skin
- Clearer mind
Because going on a cleanse limits you from eating certain types of food, you get to avoid the kinds of food that leave you sluggish. Thus, cleansing increases your overall energy level, the effects of which are almost immediate.
When toxins build up in your body, they end up affecting your hormones and your mood. A surplus of the stress hormone cortisol, for example, can cause inflammation, excess glucose, or bloating. Hormonal imbalance can also lead to mood swings. Cleansing restores your body’s equilibrium.
Cleansing improves your immune system as well. With the right kind of nutrients and vitamins going into your body and toxins that are being flushed out, you strengthen your immune system. Through cleansing, your body is spared from fighting harmful bacteria and toxins.
Cleansing improves digestion and bowel movement. Certain foods result in bloating, constipation, and irregular bowel movement. Going on a cleanse gets rid of excess waste your body has failed to flush out. It also improves digestive and bowel health. The main organs cleansing targets are the kidneys, colon, and liver.
Weight loss is another benefit of going on a cleanse. Some of the weight we put on comes from the buildup of waste and toxins in the body. Weight loss is often the desired result of cleansing. Stick to your recommended diet to maintain your new weight,
Glowing skin is a wonderful benefit of going on a cleanse. The effects can be seen throughout the body as well. After going on a cleanse, the reduction in weight and bloating results in brighter-looking eyes and smoother skin. The changes occurring inside your body will eventually show on the outside as well.
A benefit that is not visible but definitely present is a clearer mind. All of the physical benefits of cleansing will result in your overall well-being. And a healthy body can help you to think more clearly, thus improving your state of mind.
Visit our Holistic Cleansing page to learn more about the holistic, natural approach to nutrition from WholeBody Solutions, your Holistic Nutrition Expert. We incorporate water; a diet of whole, organic and unprocessed food; and our carefully formulated supplements. We stay away from synthetic vitamins that are missing naturally occurring enzymes and complexes. There is absolutely no starving on our cleansing plans. Rest assured, you will not go hungry!
Call us at WholeBody Solutions at 617-328-6300 for safe and natural solutions to your health concerns.